Christina Sarich, Contributor
There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time?
Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, and lessens depression. In addition to these benefits,meditation also:
Most people think they have to meditate for years before they start seeing any of these improvements, but a study conducted by Chiesa, Calati, and Serretti shows that after just eight short weeks of meditation, people start to experience improved cognitive functioning.
Still not fast enough for you?
Meditation for the First Time
Here’s what happens to the brain after someone completes just one meditation session who has never meditated before:
Though it takes a few more sessions, here is what happens when you meditate a little more frequently:
Masters of Meditation
Once you’re an old pro at meditation you can look forward to even more benefits, many of which science is still reaching to understand.
About the Author
Christina Sarich is a writer, musician, yogi, and humanitarian with an expansive repertoire. Her thousands of articles can be found all over the Internet, and her insights also appear in magazines as diverse as Weston A. Price, Nexus, Atlantis Rising, and the Cuyamungue Institute, among others. She was recently a featured author in the Journal, “Wise Traditions in Food, Farming, and Healing Arts,” and her commentary on healing, ascension, and human potential inform a large body of the alternative news lexicon. She has been invited to appear on numerous radio shows, including Health Conspiracy Radio, Dr. Gregory Smith’s Show, and dozens more. The second edition of her book, Pharma Sutra, will be released soon.
Support Us! Humanity Deserves Open Access To Knowledge. Only accepting Bitcoin and supported Cryptocurrency.
(Contact Me For Other Cryptocurrency Donation Addresses)
Get Bitcoins Here (Get $5 in Bitcoin Free)
Learn About Bitcoins Here
Make sure to also support The Ubuntu Movement, Global Unity Project, and The Venus Project. We also suggest supporting numerous non-profit, non-Elite Owned charities and organizations across the full spectrum of spiritual/traditional religious and alternative worldviews that are focused on peace, wisdom and universal love.
Written Blog Content is under a Creative Commons Attribution 3.0 Unported License.
ATTENTION WRITERS! Here at StevenLanier.com, I am always looking for new material to publish. If anyone is interested in submitting your original article(s) to be published on StevenLanier.com please email them here: Contact Form
(Open, Closed and Neutral Minded Resources. Light and Dark. Religious/Nonreligious /Spiritual/Atheist perspectives as well as new and old Science.)
African History Network
The Resonance Project
Gnostic Knights Templar
Seventh Day Adventists
Restored Church of God
Temple of Set
Hemp For Future
Nation of Islam
The Venus Project
Ubuntu Contributionist Party
Sphere Being Alliance
R Stones Black Economics
The Resonance Project
The Forbidden Religion
Church of Satan
Spirituality and Practice
New Message of God
Arcturian group of 40
The Ashtar Command Spiritual Community
Light Technology Publishing
Project Global Awakening
Extra Terrestrial Database
The Radiant Rose Academy